In the last few years the internet has been blazing on all fitness categories related to losing weight and building muscle. Mike Chang has created a new product to help skinny guys bulk up and put on some muscle fast. Mike Chang’s Monster Mass has gotten waves of great press recently and we plan on going in-depth on why.
Our objective is to provide a complete analysis and review of Mike Chang’s Monster Mass. This will not be a short review but rather a comprehensive review describing critical attributes of the Monster Mass program.
Remember tha Monster Mass costs just 97$ (you get 50% discount on the normal 197$ price if you buy it through this link), and they give you more than just a gym routine…
Monster Mass Review
Who Is This Mike Chang?
Mike Chang is one of the world’s most well known internet fitness trainers in the world. He has helped hundreds of thousands of people lose weight and get ripped abs with his well-respected programs Insane Home Fat Loss and Six Pack Shortcuts 1 (read our review of Six Pack Shortcuts 2). This year Mike Chang is focusing on helping another segment of his audience and that segment includes skinny guys looking to put on muscle. Mike is definitely one of the guys and takes great pride in providing high value products to help improve people’s health and fitness.
What Is Monster Mass All About?
Monster Mass is a fitness program that focuses on building muscles fast (read our Definitive Guide on How to Build Muscle). Mike Chang focuses on a couple of key principles which are Monster Sets and Monster Reps. Monster Sets and Monster Reps are used to create short, intense workouts to help build mass quickly.
- Monster Sets: Monster Mass is based on a revolutionary new exercise technique called Monster Sets. The scientific name for Monster Sets is “agonist-antagonist supersets,” and they consist of two sets of exercises done at maximum intensity back to back for opposing muscle groups. When you focus on working two opposing muscle groups with little rest between sets, this will allow your muscles to get the “Pump” that will allow you to build muscle faster.
- Monster Reps: In order to build massive muscles you must lift heavier weights without compromising proper form. You must have a weight that causes the last 2 – 3 reps of every set to be a challenge.
What Is Included In The Monster Mass Program?
- Monster Mass Workouts are available on the members website and DVD. There are 8 full workouts ranging between 45 – 65 minutes.
- Monster Mass Diet is a 2 hour video that shows you simple and effective eating strategies for gaining muscles.
- 15 Universal Laws of Muscle Building: This is provided as a 44 minute video and an e-book as well. This will teach you high level muscle building exercise and diet tips that are used by bodybuilders and fitness models.
The Monster mass diet
Free 30 Day Trial of Advanced Fitness Coaching:
- Afterburn Fuel: 30 day supply of Mike Chang’s personal pre-workout supplements.
The Monster mass diet
- Advanced Fitness Coaching: You will receive a new video every month showing you advanced strategies for building muscle and getting ripped. Each video has four episodes (one for each week).
- 1-on-1 email coaching. Your on-line fitness advisor will help you customize Monster Mass to your body type, lifestyle and fitness goals.
Monster Mass: Pro’s
- Mike Chang provides a complete system that is beneficial for both the skinny guy trying to put on some muscle mass as well as athlete’s trying to increase their strength and conditioning.
- Mike Chang and 2 other Monster Masser’s are demonstrating each Monster Set and with variations in exercises. This is great especially if you don’t have access to the specific equipment in question for that workout sequence.
- Monster Mass members area will give you immediate access to all the workout video’s and tools. The Monster Mass Diet in my opinion is one of the most valuable resources in this whole program. That speaks volumes of the quality of the program when a secondary and tertiary item can be considered a stand alone product by itself and is offered with the whole package.
- Mike Chang tells people straight up that this program is intense and if your soft hearted, un-focused, weak minded and a “Girly-Man” that this program is not for you. This program is for those who are committed to putting on some serious muscle mass.
- No Risk with purchasing this product. Mike Chang offers a 60-Day Money Back Guarantee. If your not 100% satisfied Mike welcomes you to try it out at his risk. Now that is strong belief in the value of provided by own system.
Monster Mass: Con’s
- Monster Mass if done at home requires some equipment such as weights, exercise ball, exercise bands and optional adjustable bench, pull-up bar and e-z curl bar. If you don’t have access to a gym or to these tools at home it can be an added cost to acquire the proper equipment. But Mike Chang does give variations on exercises so you will still be able to get great results by implementing the Monster Mass program.
Is Monster Mass Worth The Price?
- At the time of the writing of this review if you buy Monster Mass through our link you pay 97$ only instead of 197$ (more than 50% OFF).
- I did an analysis of what it would cost me to go to my local gym and get personal training and consult and the approximate cost per workout was between 35$ – 60$ per session. Based on this I can get approximately 2 – 4 training sessions with a personal trainer at the gym or I can get Monster Mass and have a personal trainer permanently.
- I feel Monster Mass is absolutely worth the price and the Monster Mass Diet and 15 Universal Laws of Muscle Building can both be stand alone products by themselves and are both included in the Monster Mass program.
Conclusion From Our Monster Mass Review
Overall, Monster Mass is a great program to help build both strength and muscle for skinny guys as well as athletes. The workout video’s are very intense and will not only help you build muscle but also improve your mental toughness which will translate to a better body and more focused mind. Monster Mass is really a steal at the $97 price and still a great value at the $197 price point. If your committed to getting mass then Monster Mass will help get you from where you are to where you want to be.