Stop Looking at the Mirror and Rather at the Movement!

Men and women alike spend way too much time looking at themselves in the mirror at the gym. Have you even caught yourself having arrived to the gym for no more than 10 minutes and then begin looking at … Read more >>>

The Importance of the “Now” in Working Out

the importance of now when working out

In general, people tend to do things while hoping to see the result instead of enjoying the process. As this occurs the mind often jumps ahead and while it may appear to be focused, it is actually distracting itself … Read more >>>