Positive Effects of Exercise on Mental Health

positive effects of exercise on mental health

Earlier this week, in an write-up focusing on the importance of combining weight loss and muscle toning, I touched on the subject of how exercise effects the brain by helping to relieve stress and anxiety. In today’s restless … Read more >>>

Scientists link Exercise to ADHD Benefits

effects of exercise on adhd syndrome

For every physical and mental ailment known to man, scientists are constantly researching new ways to prevent, treat and cure the problem. A small study was conducted at the University of Georgia to determine preliminary effects of exercise on ADHDRead more >>>