Six Pack Abs for Women

Six Pack Abs for Women

This has got to be one of the most commonly asked questions: “Are Six Pack programs good for women, too?”. Just by reviewing any of the online fitness programs, they would seem to be geared more towards men, but in fact, they work just as well for women.

The most common trepidation for ladies who want six pack abs is that they fear they will get too bulked up by using fitness systems. The men who devote themselves to Six Pack are generally looking to bulk up, where women tend to prefer a slim, toned look. The good news is, the most of the online programas workout are great for both, and there aren’t any huge modifications that need to be made. Just a few simple adaptations should be observed, and even then, only if the desired results aren’t being realized.

To define your abs and lose weight, we suggest you to try the Science Based Six Pack workout plan. Get it now, 70% OFF >>>

Nutrition: Calorie Reduction

When men are utilizing hard core workouts to gain muscle quickly, they must eat a lot of calories along the way. While exercising, the body burns these calories and forms muscular definition. If a guy isn’t eating enough calories, he won’t get bulked up because once all of his calories are burned up, the body starts burning the muscles as well. The end result is smaller muscles.


The benefits of intermittent fasting

The big news with our suggested fitness program for six pack abs, is that it’s talking about Intermittent Fasting, so it is not the classical (and boring) “eat every 2 hours, bla bla bla“. Instead of taking in as many calories as the average nutrition guide calls for, women can use the science based six pack program to reduce the calorie intake a little. You should still be consuming food as many times a day, but not so much of it and there’ll period without consuming at all.  This will cause you to lose weight and tone up the muscles you already have by burning off any excessive muscle mass you would have gained otherwise..

Workout: Weight Reduction

Along with calorie intake, women who want six pack abs without the bulk may need to reduce the amount of weight they using in workouts. Again, men looking to bulk up will, over time, increase the amount of weight they are lifting on exercises that target areas they want more defined. For women, when you’re working on a muscle group that you want toned, but not larger, don’t use quite so much weight.

When using smaller weights, it’s important to increase the repetitions as well. Thomas Delauer recommends upping the reps to 15. By using lower weight amounts, calories won’t be burned as fast, so the extended workout must be maintained to prevent unwanted weight gain. Continue doing the same amount of sets, but increased reps will ensure that while toning the muscles, the necessary calories are being burned, along with just enough muscle burning to keep them from bulking up.

Six Pack Abs for Women: Tips

In the beginning, follow the program to a T; the calorie intake, the weight lifting recommendations, the sets and reps, everything. Only when you’re not getting the desired results should you make any of the changes recommended above. If a muscle is becoming bulkier than you like, decrease the weight an increase the reps. If you aren’t slimming down, reduce the calories.

thomas delauer intermittent fasting

Thomas Delauer has developed a different way to Six Pack abs: Intermittent fasting

There are two primary reasons why women don’t stick with diets and fitness programs. One is a lack of enjoyable food, and the other is slow results. Science based’s system eliminates both of these issues.

Women are still able to eat meals and snacks throughout the day. Although they do have to be a little healthier than the average unfit person consumes, Thomas shows us that we can keep on eating the same we hate before but we just have to add some fasting period. Using a hardcore fitness program ensures fast, consistent results so that no one gets discouraged while waiting week after to week to see any noticeable changes.

Finally, be careful that you don’t reduce the calorie intake too much. The results can be terribly adverse, and can actually cause multiple medical problems, as well as constant fatigue, which is another key reason most people don’t stick with any normal combined diet and fitness program. All in all, while the male gender may have been the primary target of his marketing campaign, Thomas Delauer definitely designed Science Based Six Pack for women, too.

To define your abs and lose weight, we suggest you to try the Science Based Six Pack workout plan. Get it now, 70% OFF >>>

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