Creative workouts to do with just a wall

Yes, believe it or not you can work out with just yourself and a wall. If you ever catch yourself aimlessly staring at it, next time here are a few things you can do to turn the experience into … Read more >>>

Working Out With Only a Towel

working out with only a towel

One of the most common issues people have with working out – at least for those who want to get ripped – is the eventual cost of getting from point A to point B. Workout equipment isn’t cheap, and neither … Read more >>>

Get Ripped the Natural Way

getting ripped naturally

Go to the beach, to the gym, or even turn on your favorite late night wrestling program, and you’re almost guaranteed to see a barrage of ridiculously buff, muscular men with bulging biceps, popping pecks and quads that exceed Read more >>>

The four-hour workout week: for busy people

4 hour workout for busy people

It may seem crazy to think that something can be achieved by applying four hours a week to it, but if you consider what four hours translates to in a month followed by a year, you will realize that such … Read more >>>

Does jogging really help with getting ripped?

According to Fitness trainers, jogging is a great way to lose fat and get active, especially for beginners who try to find excuses not to work out. With jogging, all you really need are your clothes and you are good … Read more >>>

The extra step: How to push yourself over the limit in your workouts

Whenever you are comfortable with a weight amount that you can do for 8-10 reps for 2-3 sets, you should consider going to a higher weight if you want to build muscle.

Doing reps for 8-10 times for 2-3 … Read more >>>

Small Workouts Make Big Differences

small workouts make big differences

Are you someone who only has limited time and as a result makes excuses not to work out? If so, read on as you will see that small doses of workouts actually make a huge difference!

Most people get too … Read more >>>

Muscle Toning: When Weight Loss isn’t Enough

lose weight muscle toning

New Year’s resolutions to lose weight and get fit are incredibly common. Unfortunately, so is the rate of failure. Winter weather is one of the most common excuses to give up. Now that spring is here, we don’t have to … Read more >>>

Why Lap Swimming is one of the Best but most Challenging Exercises

When’s the last time you swamp multiple laps across an Olympic size pool? Unless you’re an avid swimmer, it’s probably been a very long time, if ever. But if you’re looking to get fit and tone up all over, it … Read more >>>