Three Uncommon ways to Lose Fat

three uncommon ways to lose fat

We’ve all tried the expensive dieting programs, eating low carbs, cutting out all sugars, reducing calorie consumption to as little as possible (i.e. the crash diet). These methods rarely work, and in many cases can do a lot more … Read more >>>

Plyometric Training: Get Stronger, Faster and More Powerful

If you search the web for different forms of beneficial exercise, you’ll finds hundreds of them. Weight lifting increases muscle masscardio is great for toning, high-intensity interval training (HIIT) is a quick fat burner. But if you want … Read more >>>

The Most Important Thing You Can Do To Lose Weight

The Most Important Thing You Can Do To Lose Weight

And keep it off. Let’s not forget that “keep it off” part. I just didn’t want the title of this piece to get too long.

So, what is this one

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